Thursday, January 21, 2010

P90X




As I said in my first blog, one of my first steps at completing a marathon is getting into relatively good shape. I'm not saying Mr. Universe shape but a lot healthier than I am now. I have been reading up on the DVD program P90X and it seems like it is something worth trying. It involves 13 weeks of training, in which you follow a carefully planned calendar. Some days are intense, others are not and since you are constantly changing the workouts, you confuse the muscles. Confusing the muscles is important because then you don't hit the plateau where you don't see improvement. This from what I've read is where other exercise programs fail.

So I am hoping on starting this Sunday, just need to get a couple of dumbells.
Posted by at

2 comments:

  1. UnknownJanuary 22, 2010 at 10:51 AM

    Congrats on your start with P90X! I'm on day 6 of my P90X workout journey! Today is Kenpo X, and I'm really excited for this workout (even though I'm really sore)!

    Are you a Beachbody Coach? I don't see anywhere on your site saying you are. Go to- http://trek2befit.com/become-a-beachbody-coach for more info. Feel free to contact me about it.

    ReplyDelete
  2. MonaJanuary 22, 2010 at 7:13 PM

    I'm proud of you Honey! And I promise not to bug you while your working out...I'll be busy working out to Just Dance! =) Love You!

    ReplyDelete

Subscribe to: Post Comments (Atom)